A handpicked selection of moves from L3/4 and 5/6 to create a mixed-level adventure!
Explore the contrast between “easier moves” and “challenging moves” in each class to help your body & mind combine stimulation with pure bliss 🙂 Learn new tools for your repertoire but also consolidate familiar ones by learning a mixed-level choreography. Discover how to layer the different moves together, increase your endurance & upgrade your practice!
Enhance your dance through meaningful assimilation
We’ll dance short, upbeat combinations of moves set to music so you can discover how to transition between the different techniques with style and a smile. Also learn a full choreography to a 2-3mins song & regularly practice team improvisation exercises to develop your confidence and magic!
|Class Type:||A handpicked selection of movements from L3/4 and L5/6 to create a mixed-level adventure!|
|Time:||7:30pm BST timezone Convert BST to your own timezone|
|Location:||Online (Live on Zoom) Or catch up with the class recording stream on demand if you miss class live|
|Course Type:||10 weeks (1 hour each week)|
|Content:||Week 1-5 Foundation techniques and combinations|
Week 6-8 Full choreography to a 3mins song taught
Week 9-10 Refining & Consolidation
Peppered throughout the course: Feedback, Q&A, team improvisation exercises to develop confidence & magic!
|Start Date:||Tuesday 5th July 2022|
|Last Class:||Tuesday 6th September 2022|
Self-care and stress-relief has never been more important 🙂 Learn a new skill, nurture your body through healing movement and make new friends as you learn together. Forget about the commute – learn from the comfort of your home!
Book your place today
Disclaimer: As with any form of exercise, be sure to listen to your body and only do what feels comfortable for you. Your instructor will guide you safely through each class, but please note that you are responsible for your personal health at all times. Please speak to your doctor if you have any concerns before joining our classes. Healthy bodies are happy bodies!
We will provide you with weekly homework videos so you can practice in between classes
Note: You need fast internet to fully benefit from this live-stream course (or to access the class recordings which are streamed on demand)
£130 for the 10 week course
This fee is non-refundable, but transferable to a friend if you can no longer take the course. If you miss live classes on the course you can catch up with the class recordings by streaming them at a time that is convenient for you.
What to wear
Comfortable clothing that you can move and stretch in!
- a short or long top
- barefoot / anti-slip socks / flexible sole slipper
- optional coinbelt / hipscarf
Don’t have a coinbelt? Simply wear a winter scarf to wrap around your hips. Some students don’t wear a scarf nor a belt so don’t worry if you prefer to opt out!
“It is a huge self-esteem booster when your own body impresses you.” – Katia (one of our wonderful students)