Focus on fluidity and grace: make your movements look effortless!
Undulations can sometimes be a little tricky to perfect, especially when you’re just starting out or when you’re working towards adding layers and new techniques to your existing skills. It’s also easy to occasionally forget what your arms are doing while you’re concentrating your attention elsewhere!
This workshop focuses on combining sleek body undulations with perfectly placed arms, teaching techniques to help you learn how to isolate movements and engage key muscles exactly when and how you need them.
Level: 3-4-5-6. Get ready to discover the secrets behind belly dance’s natural beauty and elegance!
|Class Type:||Undulations & Graceful Arms Workshop|
|Time:||4.30pm – 5.40pm|
|Location:||Nuffield Health Club, 9 Endell Street, WC2H 9SA|
|Tube station(s):||Covent Garden / Holborn / Leicester Square|
|Date:||Sunday 9th June 2019|
Because spring brings with it renewed energy and vitality… and longer, lighter evenings 🙂 Harness nature’s natural power and let your creativity bloom!
Book your place today
Entry to the venue is up to 15 minutes before class start time. Please sign in at reception on arrival (you don’t need to be a member of Nuffield) then head to the studio to dance with us!
Please note: Students may use the gym’s changing rooms and dance studio, but the use of any other facilities (e.g. showers, swimming pool etc.) is not permitted by the venue.
Disclaimer: As with any form of exercise, be sure to listen to your body and only do what feels comfortable for you. Your instructor will guide you safely through each class, but please note that you are responsible for your personal health at all times. Please speak to your doctor if you have any concerns before joining our classes. Healthy bodies are happy bodies!
Fees are non-refundable.
Workshop price is total fee per person.
What to wear
Comfortable clothing that you can move and stretch in!
- a short or long top
- barefoot / anti-slip socks / flexible sole slipper
- optional coinbelt / hipscarf
Don’t have a coinbelt? We sell some in classes, or you can simply bring a winter scarf to wrap around your hips. Some students don’t wear a scarf nor a belt so don’t worry if you prefer to opt out!
“It is a huge self-esteem booster when your own body impresses you.” – Katia (one of our wonderful students)