About
WHEN? Designed for a few minutes commitment each day over 7 days However it's self-paced and the content is available for 1 year You can also do it all in one afternoon if you're a fast learner, the videos are short LEVEL General level. Some sections of the choreography are fast paced + switching between hand postures can be demanding if you're not used to them. Techniques include: maya, omi, undulation, reverse undulation, fig of 8, knee shimmies, spins Perhaps best suited for students of our school Level 3 and up - students of Levels 3, 4, 5, 6 - or for an adventurous Level 2 student who loves a challenge! DESCRIPTION Jimikki Ponnu i is the name of the Tamil movie song we dance to on Youtube here: https://youtu.be/RM1ahx9HYC4 Do you want to dance this choreography yourself? Perhaps perform it at an event or for your friends and family? Learning is easier with step by step instructions, filmed from the back into the mirror reflection. STRUCTURE 6 x bitesize chunks (1 each day, with the 7th day for revision & consolidation) Each day you have: - a breakdown of the sequence - assigning the count to the moves - pratice to music - technique snapshots (not full detail as this is a choreo tutorial, but a couple key points to help digest) - an opportunity to track and upload your progress NOTE Warm up and stretch are not included in the videos, you're responsible for warming up your body before dancing and stretching your muscles after. This ritual nurtures your body, helps you dance more fluidly and helps prevent injury. DISCLAIMER As with any form of exercise, be sure to listen to your body and only do what feels comfortable for you. This choreography tutorial is not a substitute for a live belly dance class. It is a self paced series of short video recordings for you to use as information and integrate in your dance jourmey, please note that you're responsible for your personal health and safety at all times.
You can also join this program via the mobile app. Go to the app